My background

I bring a unique blend of professional expertise and personal insight to my coaching practice. My journey began with a commitment to mental health advocacy, which led me to pursue a career as a mental health therapist. Through years of intensive training and practice, I have gained invaluable experience in supporting individuals through their mental health challenges.

It was during this journey that I encountered my own personal revelations. As I delved deeper into the complexities of neurodiversity and mental health, I began to recognize and embrace my own neurodivergence. As a Highly Sensitive Person and PDAer, I intimately understand the unique struggles and strengths that come with these neurotypes. My career trajectory has been profoundly influenced by my other lived experiences, including religious trauma and anxiety.

In my practice, I prioritize both the well-being of my clients and my own mental wellness. Recognizing the importance of self-care and self-compassion, I am dedicated to maintaining a healthy balance between providing support to others and nurturing my own needs. By prioritizing my own mental wellness, I am better equipped to provide the best possible care and support to my clients.

I have a M.A. in Clinical Mental Health Counseling from Northwest University, and a B.S. in Horticulture and Plant Science from the University of Nebraska. In my approach to coaching, I adhere to the ethics and standards of behavior established by the International Coach Federation (Coachfederation.org/ethics).

I live in Lincoln Square, Chicago, with my cat and partner-in-crime, who have bravely signed up for a lifetime of my special interests. I'm a Type 1 Enneagram enthusiast, meaning I find joy in color-coordinated chaos, and my Sagittarius sun personality ensures I aim high and occasionally embark on quests to locate the TV remote. In my free time, I also enjoy collecting antiques, reading, cooking, traveling, house plant-ing, and being outdoors.